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How Important is Rest?

How Important is Rest?

Mark was recently asked a few questions on the importance of rest for people training. Here are his answers: Why is it important to rest?  We all understand that an exercise program is needed to improve our fitness. However we sometimes don’t place as much emphasis on...

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What did you do this summer…

What did you do this summer…

Mieke has been a patient at Purus for the past two years. In 2017 she embarked on her first lifestyle adventure and created Powered by Me. The rules were simple. To travel for a whole year only using human-powered transport, to blog about my journey and to raise money...

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