How Important is Rest?

How Important is Rest?

Mark was recently asked a few questions on the importance of rest for people training. Here are his answers: Why is it important to rest?  We all understand that an exercise program is needed to improve our fitness. However we sometimes don’t place as much emphasis on...
What did you do this summer…

What did you do this summer…

Mieke has been a patient at Purus for the past two years. In 2017 she embarked on her first lifestyle adventure and created Powered by Me. The rules were simple. To travel for a whole year only using human-powered transport, to blog about my journey and to raise money...